I’ll Be The First To Admit That I’m Not The Thinnest Person Out There. I’ll Also Never Be A Supermodel Or Walk The Fashion Runways…and I’m fine with that! I’m just a regular person with less than average genetics. In fact, I can get very fat very easily, and I battled with my weight for years…I was born with those genetics that make you “store fat” instead of burn it off… and I’ve actually learned to make healthy eating and fitness FUN…
Read MoreLearn how I went from a size 12 to a size 2! And have stayed there for over 10 years, well into my “30′s” Imagine still getting carded for alcohol! You can do it too, its NEVER too late, you just have to start and I can show you how.Discover my insider secrets that allowed my to break the Obesity Gene that has plagued my family for generations! Please, take my fast track to health and begin your journey back to cute clothes, back to a life outside, and back to…
Read More“I’ve Lost Over 70 Pounds In 7 Months!”
Wow Megan, that is AMAZING! I am so proud of You! It takes a ton of courage to make that kind of change! Read below to hear from Megan herself…“I can see my collar bones, that’s always nice, no more double chin!… I feel fantastic, more energy, I feel great! No more high blood pressure. I’m super excited. So is my doctor. She said ‘I am her shining star of the day. Look your blood pressure is lower, no more medicine, yay!
Most people believe that counting calories will help them manage their weight loss. However, what's far more important than calories is chemicals. If a food contains words you cannot prounce on the ingredient label, limit your intake of it.
If you have ever turned to junk food when you’re feeling stressed out, you are NOT ALONE!
The rush of carbohydrates and chemicals in junk foods do give you a quick boost of “fake energy”, but it also leaves you with guilt, fat storage and massive CRAVINGS.
So, the question is… How do you STOP reaching for junk food when you are STRESSING OUT?
Acetaminophen poisonings are becoming commonplace, and now we have solid evidence that tells us that ibuprofen use leads to increased risk of stroke and fatal heart attacks. Even “one” can trigger a heart attack in genetically sensitive people, according to two studies from Europe…
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I first learned about dieting from a tabloid magazine. Some big celebrity at the time was pushing a new diet that promised to drop 20 pounds in 21 days. After watching the scale creep up and up over the years, and hating my reflection in the mirror, I was desperate to slim down…
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Apr 1, 2013
