Doing the right exercises can help you lose weight quickly. Watch this video to learn how to do it the right way:
What’s the difference between healthy weight loss vs. un-healthy weight loss? There are lots. But in order to keep it simple, just focus on using NATURAL methods and nothing that is “man made”. For example, pills, protein shakes, supplements, and even fancy machines and gadgets can maybe help support you for a while, but if [...]
Here’s the BEST secret I’ve discovered to lose weight.
“Count Chemicals Not Calories”
You see, the diet and food industry has been telling us for DECADES that it’s all about the calories and that in order to lose weight, you just have to “eat less and exercise more”. But if that were true, then we would ALL [...]
Really, it doesn’t take a pill, or a supplement, or a special “diet food”… The key to losing weight is finding the NATURAL way to do it. The healthy way. The natural way. Using only what your body and mother nature intended to be used.
Watch this video for the [...]
After studying belly fat for years, and struggling to lose it time and time again… I finally cracked the code. Turns out, there is some real practical and DO-ABLE science behind losing your belly fat forever. So why don’t people follow this method?
Because most people believe they don’t HAVE to. They believe [...]
It IS possible to lose weight the natural way and KEEP it off. Here’s proof:
Do you nibble on candy throughout the day?
Do you have intense cravings for sodas, chocolate, or something sugary that you can’t resist?
Do you HAVE to eat a desert after every meal?
If you answered yes to any of these questions, then you have a “sweet tooth”. And while that’s a cute name and all… really, it’s [...]
Wheat makes you bloated because your body is having an “allergic reaction” to wheat. Now when most people think of an “allergic reaction” they think of a severe reaction that could send you to a hospital, but there are also different levels of how severe this reaction can be. Most people have what is considered [...]
Table sugar is not the worst offender… the mega foods industry has mainly replaced sugar with even MORE powerful super-sugars like high-fructose corn syrup.
These super-sugars have an even higher glycemic impact (triggers even MORE fat storage). And if you’ll notice that they are putting this in EVERYTHING from sodas, to baked goods, to frozen dinners, [...]
Embrace The “Slender You”
Have you always believed that really on the
inside, you are slender?
And that really you are MEANT to be slender
which is why it feels so strange to be fat?
Sorry to be graffic, and I hope I’m not offending
you with my frankness… I just want you to know
that, I get it. I’ve been there.
And [...]
When I travel on an airplane, I never expect to be served food that I can ACTUALLY eat. But here are some of my favorite travel meals:
- raw almonds and fruit (my favorite combo is green apple and almonds because it tastes like apple pie!)
- egg white sandwich with tomato (I only use 100% [...]
Protein is important for losing weight, and there are lots of good sources of plant protein. Here are some of my favorites:
1. Quinoa
2. Soy
3. Lentils
4. Beans
When you eat these plant sources of protein your body gets the nutrition it needs without all the harmful effects of eating meat. It’s a [...]
When you’re learning about the science of nutrition, it’s important to know what to eat – like lots of green veggies, slow-burning carbs, and healthy nuts…. but you also have to be aware of what NOT to eat, or at least to be AWARE of what your body can handle in moderation.
And it turns out [...]
All of my healthy weight loss programs are made for women. I realized that there is a BIG difference in the way women “lose weight” vs. men.
First of all, women are more emotional creatures and we often FEEL our emotions more strongly than men. This is KEY to understand because processing [...]
So like all great stories, this one starts off with a twist.
I was living my life as a recovering “yoyo dieter” and “weight loss program junkie” when my new boyfriend, Alex said, “You know… there’s something different about you. Unlike other women who HAVE to diet and watch what they eat, and they’re ANGRY [...]
One of the hardest parts to lose fat is in your belly. And unfortunately, belly fat is also the most dangerous kind of fat there is. But the good news is that you CAN do something about it.
After spending years struggling to lose my belly fat, I’ve put together this video and special [...]
Okay, so here’s why I’ve started blogging… I want to become a better writer.
I want to be more “in touch” with my audience and my industry. I want to find my voice clearly on a daily basis so that it flows out of me with little effort or hesitation. I’ve heard that blogging [...]
5 Proteins To “Crank-Up” Metabolism
Protein is very important for weight loss and muscle
conservation, AND for living a HEALTHY LIFE.
Why?…
Because proteins are present in EVERY cell of your
body.
Protein is used to build, repair and maintain most
tissues in the body including muscle and organ
tissue.
So having a healthy amount of protein in your diet
affects your PHYSICAL health…
And it [...]
Do you want a FAT LOSS tip that is easy to do,
and available to you at any time and anywhere?
Do an inversion.
An inversion is simply changing your body’s
position so that you INVERT your body’s normal
orientation and the blood flows in the opposite
direction.
Inversions are very easy to do. And many of
us do them without knowing it…
- [...]
Have you ever made a commitment to yourself that
you were going to lose weight, and you start off
with the best intentions and high motivation…
But after a few days or weeks, have you noticed
that your motivation isn’t as strong anymore?
And after this initial motivation and excitement
is gone, have you tried to “psych yourself up” to eat
healthy [...]
To the guruji I never met.
Is it possible to be affected profoundly by someone whom you’ve never even met?
What if you haven’t even read any of their books, but one single quote changed your life in an instance?
Is this kind of connection an illusion? [...]
When you are having a mad craving for something that’s fattening or sugary (like french fries or chocolate) you may think the only way to eliminate that craving is to eat it… But here’s something that took me years to figure out…
Cravings are your mind’s confusion.
You may think that your body wants that fat load [...]
Does your weight depress you?
Do you wake up every morning and look in the mirror… and want to cry?
Has it been so long since you’ve felt good about your body, that you can’t
even imagine what that would feel like?
If so, then maybe you can relate to this reader…
*** SUCCESS STORY ***
Andrea,
I want to thank you [...]
Having correctly aligned body posture is one
of the easiest things you can do to eliminate
your belly fat.
As a yoga instructor, I like to teach each
posture awareness in 3 main areas of
the body:
1. The Core
2. The Shoulder Girdle
3. [...]
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