There Is More To Losing Belly Fat And Getting A Flat Belly Than Just “Toning Your Abs”…
When you tune into your CORE power, you have more stability, strength, and BALANCE in your body.
Here I am doing a one-leg standing pose on a rock by the beach in Sydney, Australia… a pose that requires A LOT of core power…
Having a tight CORE helps your body stay in alignment by keeping the bones all stacked on top of each other.
If your CORE is “weak” or “dead”, then all your bones and muscles are having to strain in an uncomfortable position all day.
This puts a lot of pressure on your digestive organs, causing poor digestion and a slower metabolism. Plus, your lungs don’t have room to breathe, and when your CORE is weak, your posture suffers…
This pushes the front of your belly fat out even further and makes it look even more bloated.
Why Discover Your CORE Power?
- You Feel More Powerful
- You Prevent Back Pain And Injury
- You Move Through The World With More Confidence And Energy!
… and yes, your belly gets flatter and flatter as your CORE gets tighter and stronger 
- You start to MOVE from your CORE…
You start to discover a deep connection to your own personal strength that is inside of you. It’s am amazing experience! You find yourself being able to do things you never thought were possible.
Your core is the center of your body, just like the Sun is at the center of our solar system. And just like the Sun gives Light and warmth, and is the ENERGY for LIFE on this planet… Your CORE is the center of your body that supports every part of you!
Here Is One My Favorite Yoga Poses That Tightens The Core:
Side-Angle Plank Pose
(Vashistasana – Sanscrit Yoga Name)
It may look super simple, but engaging the CORE is KEY or else you fall too far forwards or back. You start to feel your CORE POWER in a very powerful way when you dot his pose the right way…
It doesn’t take a lot of time or strength, but when you do it right… you can feel it!
It’s so exciting to discover this AMAZING power that you have inside of your core as your belly gets leaner and smaller as you CORE gets tighter and stronger all over.
You’re going to love how powerful you feel!
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i am l1 years young and i luv your info…….thanks…..it is vey good and motivational and helpful……