3 Quick Exercise Tips 6

3 Quick Exercise Tips

Posted by on Dec 16, 2011

Exercise Can Help You Maintain A Healthy Weight… Exercise Tips To Become Healthy… Regular Exercise Is A Critical Part Of Staying Healthy. No matter how long you’ve been exercising, you can always take your exercise game to “a new level”. And if you’re just getting started with an exercise habit, then it’s best to get started off doing it SMARTLY so you get the most RESULTS from the least amount of effort. Here are 3 Quick Exercise Tips: 1. Focus On Your Lower Body If you’re trying to get the most IMPACT from your exercise sessions, and you want to RAISE your metabolism as high as possible… Focus on the largest muscles in your body The more lean muscle mass you have, the higher your metabolism, so it makes since that’s where you want to focus most of your time and attention (or course, you still want to do UPPER boday exercises to keep you BALANCED). The upper leg muscles (the quads and hamstrings), plus the butt muscles (the gluteus maximus and minims) and the LARGEST muscles in the human body. Doing exercises that work these muscles are the BEST for raising your heart rate, speeding up your metabolism, and building the most lean muscle mass that will keep you burning through energy even while you are resting. 2. Always Use Your CORE Your CORE is made up...

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Julie 0


Posted by on Nov 20, 2011

SUCCESS STORY #18 Julie – Age 28 Mother of 3 Way to go Julie! Having babies dramatically changes our bodies. And then you are surrounded by kiddie snacks all day! Loosing weight as a Mom is not an easy thing, and you have 3 kids! We are so proud of You! Read below to hear from Julie herself… “Physically, everything has changed! I have more energy! And I can keep up with my kids now. I was fat, and I didn’t feel sexy. I’m smaller now! My belly is finally flat again after having 3 kids! The sizes started getting smaller. I am so thankful that I learned the truth and I’m learning to love myself more! With my kids it has been such a wonderful transformation and having the energy is so important for being a mother.  I’m just more of a smiling person now! I look back and see that I was a sad person before….It’s been a year, and I’m so glad that I have this inspiration to continue with my health!” Watch Her Video Here … Click here to simple tips for weightloss FREE Ticket to Size 2 Secrets...

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