Shed 1 Size in Just 2 Weeks 0

Shed 1 Size in Just 2 Weeks

Posted by on Jul 25, 2013

So you’re determined to drop a dress size in two weeks…or less. There’s that fabulous wedding you’re attending, or maybe it’s the big company picnic, and you want to squeeze back into that favorite dress of yours that’s somehow become a tad too small. No need to stress! You CAN drop a dress size in two weeks or less, just by following the three tips listed below. Don’t believe it? Try it and see! Get ready to get active. With any weight-loss, fat-loss, or general health-improvement effort, the first step to success is getting active. It doesn’t have to be anything extreme. If you can find the time to simply walk for twenty minutes a day, you’ll be well on your way to dropping that dress size in two weeks or less. In addition, you’ll need to incorporate a couple of explosive exercises that work your body hard and really burn up the calories. Some examples of these are squats, lunges, burpees, and mountain climbers. (If you’re not familiar with these moves, find demonstrations of them on sites like YouTube.) You can even incorporate some yoga moves, which have the added benefit of strengthening, stretching, and toning your body. Clean your diet up. Now, if your diet’s already clean,...

Learn More
3 Exercises to Tone Head-to-Toe 4

3 Exercises to Tone Head-to-Toe

Posted by on Jul 22, 2013

Fat loss can be a daunting task for anybody.  But it doesn’t have to be that way. There are some terrific moves you can add to your fitness routine that can help you lose weight and tone your body all over. You may even be doing some of these exercises already.  But by becoming aware of their fat-burning power, you can take them further to a whole new level. WALKING Walking is a great and effective way to burn off excess fat.  Aside from being one of the safest forms of exercise there is, it’s one you can do anywhere and you’ll have fun doing it. If you’re a beginner, start by walking 3 days a week for at least 15-20 minutes each session.  You can slowly add resistance exercises to your walking routine, too. Try using hand or arm weights and pumping your arms as you walk, to increase tightening and toning. BURPEES Another proven way to slim down is by doing burpees.  This exercise not only challenges you mentally and physically, but it can also rev up your metabolism and get you conditioned like no other exercise can.  Burpees may seem challenging or even impossible at first, as they are a full body strength training exercise but...

Learn More
Fun Moves to Burn Fat FAST 2

Fun Moves to Burn Fat FAST

Posted by on Jul 18, 2013

Do you always drag yourself to exercise?  Do you find yourself working out with discomfort and misery? Let us put some FUN back into your fitness routine and hype up your moves so you can BURN FAT FAST. Check out the amazing fitness yard I discovered while I was shooting a video in Australia: Invite a friend and get free gym passes to your local health club. You can also go online and look for the nearest fitness park around the area. Working out does not need to be chore especially if you are having FUN. When you find an activity that gives you that sense of joy and excitement then it will become an adventure and you will always make time for it. Try outdoor activities.  Try new things and find what is most enjoyable to you. Here are some ideas for outdoor activities:     Hiking     Swimming     Rollerblading     Mountain Biking     Canoeing     Biking     Skiing     Waterskiing     Rafting     Walking     Climbing     Jogging     Backpacking     Walking the dog     Dancing The list goes on and on.  So get out there, breathe fresh air, enjoy the sun,...

Learn More
Dance Your Way Slim 0

Dance Your Way Slim

Posted by on Jul 17, 2013

When it comes to shedding a few extra pounds, a lot of women underestimate the power of a good night out. No, I don’t mean hitting the clubs to drink cocktails with friends, or ordering pizza and ice cream for your slumber party. I’m talking about… dancing. Dancing has lots of positive health benefits besides being fun. Many forms of dance can actually help you lose weight. It’s also, of course, a fantastic form of exercise. Not only does it raise your heart rate through movement, it also tones and tightens the major muscle groups of your body. Salsa, jazz, mambo, hip-hop…there are so many different dance genres  out there. Which means you can lose weight and have fun regardless of your age, gender, size or shape and no matter what type of music you like to listen to. There’s no excuse not to dance… because everyone can dance. How much time should you spend on dancing?  You can lose at least 10 pounds in about 2 or 3 months from dancing alone.  Try doing it at least 3 times a week (but no more than 5). Each session should last about 20 minutes. You’ll want to aim to get your heart rate up into the fat burning zone. It...

Learn More