Here Are 3 Healthy And Natural Ways
To Get Full Faster …
So You Stop Overeating And
Stop Storing Fat!
by Andréa Albright
When you eat too much food, you are training your body to go into “fat storage” mode, which makes you gain weight.
The key to stop overeating is to start feeling full faster, and luckily there are natural and healthy ways to do this. One of my favorite ways to do this is to eat more fiber.
This “fullness nutrient” makes you feel fuller faster, and you also feel full for longer periods of time.
Fiber comes from the rough part of plants and vegetables that “clean out” your digestive organs that get clogged with toxins.
This is a VERY good thing.
When you have more fiber in your diet, you get:
• No more belly bloating!
• More energy from digesting and absorbing nutrients from foods
• Get full faster (less overeating!)
• Feel full longer
• Clean, healthy, toxin-free organs
All of these lead to a faster, healthier metabolism and natural weight loss. So you can see why I’m such a big fan of fiber.
It’s no wonder fiber is one of the essential nutrients in the Amazing Body Now Natural Weight Loss System for losing weight the 100% natural and healthy way.
Here Are 3 Ways To Get More Fiber Into Your Diet
And Feel Full Faster…
1. Eat whole fruits and vegetables.
While juicing is healthy for you because you are getting vitamins, you are eliminating the most important part for losing weight and detoxing your system from the inside.
The fiber is found in the rough part of the plant, flower, bud, root, or skin.
Whether it’s eating the skin of your grapefruit, or the stalks of your broccoli, whatever kind of fruit or vegetable it is, they all have one thing in common…
Fiber!
Eat as much of the fruit/vegetable as you can – all that is safe to eat and considered “edible”.
I eat the stalks, leaves, stems, seeds, skins, and roots of my favorite fruits and vegetables whenever possible. However they are found in their natural form when they grow up from, or out of the Earth …
That’s the best way to get ALL the nutrients including the fiber from your favorite fruits and vegetables!
2. Eat raw nuts.
Raw, natural nuts are an amazing source of fiber.
Add a handful to your daily “mini-Meals” like oatmeal, salads, soups, vegetables…
One of my favorite afternoon “mini-Meals” is a seasonal piece of fruit in a bowl with cinnamon and almonds – Delish!
3. Add fiber to your morning shake.
I start every morning with a healthy, brown rice protein shake that contains a blend of powdered fruits and vegetables, and then I add a scoop of fiber to make it even more healthy.
It’s like starting every morning with a cleanse from the inside-out without the dangers like other harsh, abrasive detoxing and cleansing methods.
The fiber that I use comes from the Psyllium plant, and it’s just ground up psyllium husk = 100% pure fiber.
Your digestive tract will be clean and clog-free every morning!
Fiber Is Nature’s Gift For A Clean, Healthy Digestion
When you add more fiber to your diet, you are bringing in the “cleansing agent” of nature to clean you out from the inside-out.
This will give you a healthier digestion, a faster metabolism, and more energy to live a healthy life and lose weight the natural and healthy way.
That’s why it’s one of the Amazing Body Now Natural Weight Loss Nutrients, and why you can never be too creative when it comes to getting more fiber in your diet.
Here’s to delicious and healthy fiber, feeling full faster, and natural weight loss from within!~
Your Friend In Natural Weight Loss,
Love and Light,
P.S. Tell us, what are YOUR favorite ways to get more fiber into your natural weight loss diet?
Leave it in the comments below.
And if you have a question that you want me to answer, let me know!
