What’s the best way to eat in the car?
A lot of people would stop over a convenience store to buy chips… some would drop by a fast food chain to grab burger and fries… It’s about time we change this habit.
Check out this video for a quick road trip tip:
Stay healthy!~
Your Friend In Natural Weight Loss,
Love and Light,
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To Lose Weight You Must Eat!By Andréa Albright
Maybe you learned it from a magazine, a celebrity, or some other “dieter” that told you that was the fastest way to lose weight…
“I just stopped eating so much food, and I got skinny” is what we hear all the time so it makes sense that it would work for you too, right?
But is it really that way?
Maybe you can relate to this… You start the day thinking, “I need to lose weight in time for (insert special event here), so I’m not going to eat at all today!
You are CONVINCED that you can stop eating.
You’re on a willpower “high” because you’re absolutely positive that you can do this.
You skip breakfast, and think, “No problem at all”.
And then in the afternoon, you pump yourself up with some caffeine or pop a diet pill to suppress your appetite, and you get even more confident that you are really on the track to getting thin.
But then in the early evening, your body and brain is starting to shut down, and your emotions are out of control, but still you’re certain that you’ve got the willpower to make it through…
Until you smell a whiff of that pizza place or that fast food restaurant that you pass by, and before you know it, you’re stuffing your face and elbow deep in greasy, fattening food. You wake up from the food coma, and think, “What happened?!”
You were so in control and confident all day long, and you were doing so good… and now, you’ve destroyed it all, and all you’re left with is a massive dose of indigestion, fat-storage, and GUILT.
You swear to yourself, “Tomorrow, I’m gonna make up for this binge, and I’m not going to eat anything all day!”… And the cycle repeats.
Starvation diets have been around for decades, and you would think that we would’ve learned that it’s just not REALITY to believe that you can live like this, but here’s probably something you don’t know…
That’s right, you actually gain MORE weight when you starve yourself.
Here’s what happens…
When you stop eating, your body thinks that the environment you are living in has just run out of food.
And your body is prepared for this because this used to happen A LOT to your ancestors.
There were droughts and famines, and long stretches of time where nothing grew in the area (this was long before farming or agriculture), so your body has a very sophisticated way to deal with this…
Your body slows down your metabolism and prepares for the long drought or famine that is ahead. It slows down your metabolism by immediately getting rid of the most expensive cells – muscle.
Muscle cells take a lot of ENERGY to keep them alive, and if you’re not getting enough food, then those are the FIRST to go. So your body registers, “Food is gone! Gotta get rid of that muscle!”, and it starts to do this immediately.
Your body thinks you’re in starvation mode, and it also does a lot of amazing things to your brain and energy levels in order to keep you alive – mostly slowing you down, and pumping you full of “stress hormones” that are going to give you a temporary rush of energy, but they have long term, devastating effects on your metabolism and brain chemistry.
Starving yourself gets rid of muscle cells, which slows down your metabolism, and it also trains your body to store more FAT cells. Why? Because fat cells are your “storage cells” that are there to keep you alive when all the food has run out.
So when you break your starvation diet or fast with a binge (which you ALWAYS do)… then your body is going to make sure that it has even MORE fat cells.
Your body is preparing for the NEXT time that the food is going to run out, and you’ve already programmed your body to EXPECT that to happen (that’s the next time you go and starve yourself).
You’re setting yourself up for a vicious cycle of losing muscle, slowing down your metabolism, depleting your brain and energy levels, and training your body to store more fat. Isn’t it great?
And you thought starving yourself was sexy and only the really “strong” people can do it.
But in reality, it doesn’t work for longterm weight loss.
People who are starving themselves don’t have the energy to exercise or use their brain for learning or productivity, and if you’ve ever felt their bodies, you can feel that they have almost no muscle tone at all.
Feed your body natural, whole foods throughout the day, and never let your body go into “starvation mode”.
When you eat a small, healthy meal every 2 or 3 hours throughout the day, you are telling your body, “There is food everywhere! I live in an abundant land that is healthy and thriving”.
This will tell your body to make MORE muscle, and use that energy for learning, exercising, and LIFE.
You’ll feel ALIVE and vibrant throughout the day without the up and down crashes where you need a caffeine or sugar boost to pick you up.
Plus, you’ll be speeding UP your metabolism by training your body to USE the energy and hold onto the muscle that makes you leaner and tighter all over your body (muscle takes up less space than fat cells, so you get lean and tight all over).
In other words, you’ll STOP storing fat, and start feeling GREAT.
Plus, you’ll be setting yourself with a lifestyle habit that you can live with.
Once you get into the habit of eating every few hours, you will feel the energy and vitality pulsing through you, plus you will have the emotional energy to say “No” to sugary, fattening foods that are EVERYWHERE around you.
Set yourself up to succeed with long term weight loss by using the natural, loving, and gentle approach to losing weight.
Drop the “starvation fad diets” that will only give you a temporary illusion of willpower and strength, but set you up for binge eating and fat storage.
This is how you create a healthy, radiant and happy body day after day, cell by cell, moment by moment. The war inside of you stops.
You begin to love, nourish, and appreciate your body for all that it does for you everyday.
And when you really get tuned into this amazing life energy, and the miracle that is pulsing through you with every breath…
Your entire relationship with your body changes forever. And you never want to starve or torture it again.
Learn to LOVE and nourish your body with healthy foods, exercise, lots of water, deep breathing, and relaxation every day to keep you balanced, healthy, and full of energy!
The fat cells will start to get smaller and smaller because your body realizes that the “hard times” are over. You’re not starving anymore.
You live in a land of abundance, and your body is nourished with love and nutrition every day and always. This is a much better way to lose weight, and a happier way to live.
Remember, that there is no such thing as a “quick fix” to losing weight (if there were, we would’ve all heard of it by now!)…
The only approach to long term weight loss is a loving, peaceful, and nourishing approach that feeds your body and spirit every day that you’re alive.
Go Here To Get Started Losing Weight Today!
But Not If You Know These Secrets…What seems like a healthy drink can have hidden sugars that lead to fat storage and out of control cravings for more sugar. Watch this video for the fat loss secrets…
That way you can know for sure that you are not getting extra sugar in your drinks and you will start to lose fat faster than ever before.
To Lose Weight, STOP Cravings, And STOP Storing Body Fat For Good!
by Andréa Albright
You can’t expect to live without eating fat. It’s only a matter of time before you break down in a binge eating an entire bag of potato chips.
Mexican Food Tipby Andréa Albright
I am out at a Mexican food restaurant. I wanted to give you a tip for when you’re eating Mexican food.
You know those tortilla chips that they bring to the table? Well, it’s impossible to just eat one so tell yourself I’ll eat the chips after I eat my meal.
That way, you don’t feel deprived and at the end of your meal, you’re only going to eat maybe two or three tortilla chips because you’re not hungry anymore.
So try this tip and see how it works for you.
Go here for all the details: Amazing Body Now Free Gift
You need NUTRIENTS from healthy foods to make healthy cells and a fast metabolism to shed fat while you keep tone, lean muscle…
That’s why they call them “Superfoods”!
Plus, they will stop your cravings for sugar-filled, fattening foods.
I like to play a game where I see, “How many superfoods can I get into every meal?”
I can feel a BIG difference when I eat these healthy, nutritious foods.
Here are 7 of my favorites:
An excellent source of vegetarian protein because it’s made from crushed garbanzo beans.
Make sure there are no added chemicals, flavorings, or anything artificial. You can even make your own!
These are my two favorite super-fruits because they are high in antioxidants, vitamins, and fiber that will keep your internal organs clean of toxic gunk.
Even though these are two different foods, it’s only one category of “super-fruit” because it’s best to eat fruits when they are naturally “in season”.
Grapefruits are best in cold, winter months while Blueberries are ripe in summertime.
These “Super-Fruits” are naturally sweet and delicious to satisfy your sweet cravings while giving you lots of healthy vitamins, minerals, and fiber to lose weight naturally.
It’s hard to pick my favorite dark, leafy green… but Kale seems to win out over the others for it’s rich taste and crunchy bite.
Sauté it with garlic and olive oil with special seasonings, and you’ve got a delicious, fat- melting dish for any time of day!
And the dark, leafy greens will help produce more serotonin – the “feel good” hormone to reduce depression and emotional eating.
These sweet, crunchy nuts are delicious with oatmeal, a piece of fruit, or even just on their own.
They are full of vitamins, healthy fats, and protein that will fill you up fast and give you stable energy over time.
Even if you can’t find almonds, any nuts are going to be better than all the other snack foods — make sure there are no added chemicals or flavorings!
A longtime favorite export from one of the healthiest cultures on the planet…
The Mediterranean diet is definitely onto something with low rates of heart disease, cholesterol, and weight gain.
Olive oil is great! Try it drizzled over salads, sautéed in vegetables, or used for healthy cooking anywhere you would normally use butter.
You’ll be getting healthy fats that give your cells sustained energy, and a fast metabolism while you satisfy your fatty cravings in a healthy way.
This is a super-grain from South America and it has the highest protein out of all the grains which means it will digest more slowly over time (and that’s a very good thing!)…
This is great to keep you full and prevent you from eating too much.
These are delicious for breakfast, lunch, dinner, or any time of day.
You can toss them in salads, add salsa for a testy kick, or put them into any soup for added vegetarian protein.
Yum!
Stock up on these Superfoods today and watch the pounds melt away…
In a natural and healthy way!
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Your Friend In Natural Weight Loss,
Love and Light,
Here’s How To Overcome Your Fearby Andrea Albright
Maybe you’ve never had a break from the worry, and you don’t even know what it would be like to NOT have the fear that all the weight is going to come back…
Or that you’ll never lose the weight for good…
Or that all this effort at losing weight is not going to work.
When you’re overwhelmed by worry and fear that you’re going to gain weight, you can feel paralyzed from taking action.
And that’s why you need a powerful tool to STOP the fear and worry from taking over your thoughts, controlling your life, and destroying your body’s health.
“The Optimist Creed” was written in 1912 by Chistian D. Larson who was a revolutionary thought leader of his time.
He had a simple philosophy… Be optimistic.
When I stumbled upon this creed, I had to share it with you because I see that being optimistic has been one of the most valuable tools I’ve had along this natural weight loss journey.
Will it work for you too?…
Promise Yourself
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.
See you on the sunny side!
Your Friend In Natural Weight Loss,
Love and Light,
Andrea
P.S… This may sound like “who-who” airy-fairy talk, but this actually works!
And there is science to back it up. When you think positive thoughts, you release more of the healthy happy hormones that make you feel good naturally and stop you from eating sugar and turning to emotional eating.
There is also evidence that smiling and laughing makes you healthier.
A new study from the University of Maryland School of Medicine found that watching a funny movie expanded individuals’ blood vessel lining, improving blood flow and potentially helping to reduce their risk for heart disease.
Try it!
What do you have to lose? 
Go here for all the details: Amazing Body Now Free Gift
Enjoy Salty Chips Without Storing Belly Fat… By Andréa Albright
I am out at a Mexican food restaurant. I wanted to give you a tip for when you’re eating Mexican food.
You know, those tortilla chips that they bring to the table?
Well, it’s impossible to just eat one so tell yourself I’ll eat the chips after I eat my meal.
That way, you don’t feel deprived and at the end of your meal, you’re only going to eat maybe two or three tortilla chips because you’re not hungry anymore.
So try this tip and see how it works for you.
Notice how your belly bloating goes away when you make these simple changes. It works!
I’ve discovered simple tricks like this so that you can eat out and enjoy your life and still lose weight.
What other quick tips do you have for eating out at restaurants? Share them with us!
Want more tips for natural weight loss? Go here: Amazing Body Now Free Gift
Starving Your Body In Order To Lose Weight Is The Exact OPPOSITE Thing You Need To Be Doing…When you starve your body, you tell your body to get rid of the muscle and hold onto the fat cells because those are the “storage cells” that will keep you alive through the famine (or when the food runs out).
That’s what your body thinks is going on — why else would all the food have run out?…
So your body prepares for the long, hard road ahead by eliminating as much muscle as you can. Then you watch as the scale MAY go down, but you are losing muscle.
And as soon as you break your willpower with a binge, you have a slower metabolism with more fat cells that are just waiting to plump up even more.
If you’ve ever been on a starvation diet, then you’ve trained your body to store fat.
In this video, you’ll discover the key to STOP your body from storing fat and allow your body’s natural fat-burning system to fire UP!
Keep eating!~ 
Your Friend In Natural Weight Loss,
Love and Light,
P.S. What questions do YOU have about dieting and how to make weight loss easy with easy, healthy eating… leave it nin the comments below and I’ll answer you in a video. Cheers to healthy eating!
by Andréa Albright
Here are the words from the video…
Is it our genetics?
Why didn’t your grandmother and your great grandmother gain weight as easily as we do?
And up until recently, there was this really big mystery about why the Europeans weren’t getting fat.
I mean here the French are eating all those buttery croissants and all those cream-filled sauces and they weren’t getting fat like Americans, up until recently and now they’re getting fatter just like us.
So what’s changed? Well sure, there’s the super sized portions that has something to do with it.
But the main difference between what your grandmother grew up eating and what you’re eating today is the chemicals.
At the grocery store and in the bread aisle and I found this particular kind of bread.
I’m not going to tell you the label of it because I don’t want to get sued, but basically the name actually has earth in it. So they’re trying to imply that it’s natural and healthy and it’s from the earth.
But when you look at the ingredients on the back, the place where they can’t just fudge and put anything, there’s high fructose corn syrup which is a super sugar that has contributed largely to the obesity epidemic.
There’s also mono and diglycerides, sodium carbonate, calcium propionate, which are preservative.
A frozen dinner has the name healthy in its label and it also has a picture of a man running, I guess it’s a like fitness food or something.
But when you look closer at the ingredients, it actually says that there’s enriched flour, which means a processed food that used to be wheat and also a polysorbate 80.
Thank god it’s not polysorbate 79, right?
Another one called ‘smart’.
You’ve got to be smart in order to pronounces the things on the label!
A dessert that advertises it’s low calorie and fat free and perfect for dieters. Well, there are exactly two ingredients out of 20 that I can recognize, how is this good for you?
Next is the salad dressings and a salad is one of the healthiest foods you can eat, right? Well not if you put this dressing on it because this even says that it’s light and low calorie, but actually it’s full of chemicals like propylene glycol, alginate, potassium sorbate, calcium disodium, EDTA, what is that stuff? Plus, Sulfate, sodium, stearoyl lactylate, mono and diglycerides.
This is one product is what you’re going to feed your kids and it has corn syrup and high fructose corn syrup. It has epoxylated mono and diglycerides, ammonium sulfate.
A lot of people drink diet sodas when they’re on a diet because they have zero calories, but these are loaded with chemicals and they’ve now discovered that these chemicals they used to sweeten the sodas are obesity-genic.
Meaning they make you fat.
Okay. Let’s lookat the ingredients on the Broccoli.
I can’t find a label anywhere, right?
Maybe because it only has one ingredient, it’s only broccoli!
That makes sense.
So the best foods to eat are the foods that have no labels at all.
Meaning that there’s only one ingredient.
These are natural foods. These are the healthiest foods for your body, for your health, and for your life.
And while it may be hard to eat only natural foods, just make a habit of reading the ingredients on every food that you eat.
Look out for chemicals, be aware of what these chemicals are doing to you, and if possible eliminate them from your diet.
You’ll see results really fast.
But by buying food without chemicals, you’re also voting with your dollar and you’re telling these big corporations that we don’t want chemicals in our food.
So not only you will save your health, but it will also save your community and the rest of the world.
Go here for all the details: Amazing Body Now Free Gift
