Why Women Fail In Losing Weight?

Weight Problems For Women…

by Andréa Albright

Unprofessional Approach To Fitness.

Here Are The Top Ten Reasons Why Women Fail At Losing Weight – And How To Make Sure YOU Avoid Every One Of These Disastrous Common Mistakes…

>>>> MISTAKE #1: Blaming Your Genetics

Have you ever wondered why some women get the “skinny genes” and some women get the bad genetics that make them fat?

Is it just bad luck?

Just like me, I’m sure you’ve had girlfriends that can eat anything, never exercise and still look great… 

But for some unfortunate reason this lifestyle doesn’t keep YOU from getting fat. And if you’re like me, it’s almost impossible not to think that you have been genetically cursed with the “fat gene”.

When I was a teenager, I actually thought, ”God doesn’t love me because I don’t have the skinny genes like those women on television and in the magazines.” 

And that hit me at the core of my being. I felt hopeless and depressed, which only made me want to eat more and hate my body more…

It’s an endless cycle.

I was headed for obesity.

But the TRUTH is that it was not God or my genetics that were keeping me from succeeding in getting into shape and staying in shape. It was hard to admit that to myself… 

Women are not overweight because of their “good” or “bad” genetics. Women are overweight because of their lifestyle and the choices they make. And guess what? Even someone with “good genetics” can get fat.

Haven’t you ever seen someone who started off skinny but gained weight when she went to college, had a baby, or had some other major life-altering event? 

I’ve known LOTS of women that this has happened to. But their genetics didn’t change… they still have those “good genes” they were born with. But the good news is that, even women with “bad genetics” can have a killer body.

I’m a perfect example of this. My entire family is obese, and I have the worst genetics when it comes to storing fat and gaining weight… but I’ve discovered secrets that are more powerful than genetics.

And I’ve seen these secrets work for my clients and for countless other women who were born with those “fat genes”.

It’s not genetics.

I know that this might blow away your excuse for being overweight, and it’s hard to accept… but it’s time to let that go. Excuses are not serving you or helping you to lose weight… in fact, it’s holding you back… 

Until you accept this fact — that it’s NOT your genetics, you’ll NEVER have the weight loss success that you want.

>>>> MISTAKE #2: Thinking That If You Can Do The Hard Work To LOSE The Weight, It Will Be Easier To KEEP It Off

What do most women do when they have a special event they want to lose weight for? Right. They go on some kind of radical, crash diet or take some “miracle pill” in order to ”lose weight quickly”. 

Well, I have news for you… those radical diets and pills will not solve your weight loss problems. Never, ever, EVER. You cannot starve yourself for a short period of time and lose weight then expect to stay thin.

Think about it.

If you radically change your diet and eating habits, you MAY lose some weight, but what’s going to happen as soon as you go back to your normal life? Are you going to keep taking those pills and stay on that restricted, painful diet forever? 

It’s almost funny that we believe this and make this mistake over and over and over again. We all do it.

We get motivated to change our life when we have some event to get excited about, but as soon as that special event is over, we lose our motivation. And we go back to our old ways. 

Shouldn’t it be obvious by now, that if we’ve all lost weight on one diet or another, and we all are still not in shape… that it must be HARDER to KEEP it off than to lose it?

The truth is that lots of women can make a commitment and keep a commitment for 30 days and maybe lose some
weight. 

Part of what makes that commitment possible is the idea, somewhere in the back of your mind, that you won’t have to keep this up much longer…

We actually lay the groundwork for our ultimate failure while we are “on a diet” by thinking this way. It would be much better for your mental health to lose 5 pounds FOREVER than 50 pounds for 6 months. Isn’t that the worse feeling…

when you start to gain it back and you feel powerless to stop it? Not only that, but statistics show that most people who lose a lot of weight actually gain back MORE than they lost.

The question you need to ask yourself is not “How do I get into shape?” but “How can I STAY in shape?”

How can you KEEP the results you are so desperate for? Taking pills and crash dieting?

NO.

Bad idea. That will never keep you thin.

>>> MISTAKE #3: Going To The Wrong Sources

I can’t even count the number of times when somebody has said to me, “You’ve GOT to try the so-and-so diet!” or “I lost 40 pounds after doing the whatever program!” It’s tempting because those numbers sure SOUND good.

But if you stop for one moment, you might realize that the person telling you they lost 40 pounds doesn’t look so good… 

In fact, in the following year, they GAINED 50 pounds back. How is that person an EXPERT?

So what about your doctor? She will probably say something like ”eat less and exercise more.” 

That’s not really earth-shaking news. And if you’ve tried taking that advice, you know that long-term, it’s just too hard to stick with.

But the worst source of all…

It’s so easy to take the advice of someone that tells you it will be as EASY as taking a pill. We WANT to believe them.

You’re desperate to find a quick fix… you’ll put up with the jittery feeling and the uncontrollable mood swings… and that might be worth it… if it would actually work. 

But think about it, after all that suffering does your body look any different?

I’ve done it too many times… and it was all for nothing. I’m hoping to save you from some of that. Stop looking for solutions in the wrong places.

>>> MISTAKE #4: Trying To Convince Yourself That SOME DAY When You Have The Money, The Better Job, The Better Relationship, The… WHATEVER… That You’ll Finally Be Able To Get Into Shape And Enjoy The Body That You Deserve

How many times have you thought that celebrities have those great bodies because they have the money for the best trainers and nutritionists?  Or that they have the TIME to work out… 

That they have some UNFAIR advantage? If you’re like me, then you’ve thought this a LOT.

Well guess what? It’s only NORMAL to think this. That’s right, I said NORMAL. 

It’s a protection we have from taking a long, hard look at our own lives and habits… But there’s a danger to this thought. When you think these things, you send a clear message to yourself:

“I don’t have the ability to get into shape because my life is too hard. Therefore, it’s not MY fault that I’m fat.”

And thinking this allows us to live with ourselves in our inferior condition. Why are you making excuses to live BELOW your
own standards? 

If you think you can wait, you are WRONG! Life is short and you want to enjoy a healthy and attractive body NOW, not “some day”.

Especially when you know that if you keep saying “some day”, then “some day” will never come. I know, because I used to think that way. 

But I was lucky enough to accidentally discover the truth about why some women can stay in shape and others can’t.

>>> MISTAKE #5: Not Knowing EXACTLY What To Do When Your Willpower Fails

Another huge and unfortunate mistake that most women make is not preparing for the FACT that your WILLPOWER WILL FAIL YOU. It always does. 

Willpower does not last. And it DEFINITELY won’t carry you through when it gets really hard.

It’s easy to have willpower when you first decide, “This is it! I’m getting into shape!” But about three weeks later, your willpower is gone… again.

See, no matter how strong you think you are, no matter how different you think it’s going to be THIS time, it’s just not possible to keep up the willpower FOREVER.

Not even if you’re the strongest person in the world. So what do you do when your willpower fails? If you’re like most of us… you have no idea. You never plan that far out. 

One thing that destroys all your success is that when you have even one little cheat you beat yourself up so badly that you become depressed, your enthusiasm fades, and then you’re into the downward spiral.

Do you know about this downward spiral?…

You cheat, you get depressed, you cheat again, and then you’re even MORE depressed, and you feel
like a failure. Pretty soon you’ve given up completely. 

Obviously, basing your ability to get into shape on willpower alone is not going to cut it. You need a real, do-able, win-able strategy that does not depend on that on-again, off-again friend, “willpower”.

There is a much better way…

>>> MISTAKE #6: Allowing Big Companies And Advertisers To Get Into Your Head and Tell You What YOU Want And What YOU Want To Eat

These big companies don’t care about you and your health. You are a consumer to them. 

They want you to be fat, they want you to be out of shape, they don’t care about the consequences to your health. 

In fact, they just want you to be addicted to their products.

And even when you go looking for dieting solutions, they want you to come to them. 

They mislead you by using names like “healthy” or “lite” or “reduced calorie” to make sure they can still SELL you more when you’re “dieting”.

They are just feeding you more addiction. They are the wolf in sheep’s clothing.

They are very happy when you make mistake # 1 and believe that it’s your genetics that are the problem. They don’t want you to wake up. Car companies want to sell you cars and food companies want to sell you food. 

And addictive foods sell better because, just like cigarettes or even hard drugs, once you are addicted, they’ve got a customer for life.
 
Ever try to pass up that bag of chips or cookies in the supermarket? Sure you do it once, you do it twice… but you always feel the pull… and eventually, one day when you’re feeling a bit depressed, you weaken. 

Do you tell yourself you’ll just eat one handful and then put the bag away? Have you ever thought about why you want them in the first place?

You know in your heart of hearts, this is more than a one time craving– this is an addiction. They’ve got you.

So the question is…

How do thin, healthy women avoid falling into this trap?

>>> MISTAKE #7: Believing that In Order to Have a Good Body, You Have to Suffer

Now I’m going to blow your mind. Once you get through the first part of realizing that clinging to your bad habits is making  you fat, making healthy choices can actually be… pleasurable.

I know, I know. You’re thinking: “Now she’s going to try to convince me that not eating what I what I want, when I want, won’t be torture!” 

Just follow me here for a moment.

I used to think that there is a clear choice that we all have to make in life- “fat and happy” or “in shape and miserable”. And who wants to be miserable? Not me, thank you.

I’ll take being fat over misery any day. But every time I tried to lose the weight, it was miserable…

My liberation came when I discovered that there was a way to get into shape that didn’t require suffering. And more importantly, it didn’t require me to do unhealthy things to my body.  

It is a way that allows me to love myself, and feel right about the process SPIRITUALLY. 

In other words:

I have figured out a way to ENJOY the process of getting a smokin’ hot body. And I’m going to tell you exactly how YOU can too.

>>> MISTAKE #8: Trying to BUY the Solution with a Pill, or Even Surgery

Okay, I’m about to totally embarrass myself in front of you. I once put down my credit card number on a web site for pills promising that they would completely change my body and “melt fat off of my body”. 

How can you go wrong with that, right?

Well after 30 days of taking the pills, I hadn’t lost any weight and I still looked the same. 

In fact, the ONLY thing I gained was a severe addiction to diet pills. And as long as I’m being completely honest, I also considered liposuction surgery.

I am so thankful that I didn’t put down thousands of dollars and subject my body to unnecessary pain and DANGEROUS surgery. 

Because I now know so many people who have had the surgery, and years later, they are right back where they were before- except with permanent scarring. But the scars on their skin are nothing compared with the scars on their spirits.

Because they are more self-defeated than ever before. It’s truly sad. Liposuction surgery does NOT lead to permanent weight loss. Doubt me? Just ask anyone who has had liposuction more than a few years ago.

Every one of them will tell you that they are in need of a “tune-up” and that the results did not last. 

The cold, hard truth is that only YOU can make the changes that will allow you to STAY in shape for a lifetime. And it’s MUCH EASIER than the doctors and the drug companies want you to believe.

>>> MISTAKE #9. Not Understanding the Science of How Your Body ACTUALLY Works

Fact: Starving yourself is NOT the answer.

If you’re like most people, you probably think that getting into shape is simply a matter of eating less. 

Or maybe you’ve read all about these fad diets and think the answer is cutting out all carbohydrates. Both of these solutions might work short term.

You’ve probably already tried one or both methods. 

If you have, then I don’t need to write the next paragraph, you already know…The weight does not STAY off. These are short-term illusions. 

As everyone who’s done it knows… your body soon adjusts to the lower amount of calories, your metabolism drops as your biology goes into “starvation mode”.

And your body, not knowing that your brain wants to lose weight, assumes that you are living in a time of famine where food is scarce. 

That’s when you hit “The Wall”. You were losing weight and suddenly, can’t lose another pound.

Worse, if you don’t stay on the reduced calorie diet, you gain weight faster than ever because you now have a SLOWER metabolism. 

Likewise, the body can be temporarily “fooled” into losing weight by cutting out carbohydrates. But the body is an amazing, adaptable machine.

It soon adjusts to the new diet and you’re right back where you started from. Or worse… Because just like trying to starve yourself, if you reintroduce carbs into your diet (and to be healthy, you really must), you gain weight faster than ever.

Fortunately there are actual, proven solutions that work WITH your body chemistry instead of AGAINST it…

And it’s important that you have that knowledge before you set out to get into shape if you want it to last this time.

>>> MISTAKE #10. Not Getting Help

This is the biggest mistake of all.

This is the mistake that keeps most women from EVER getting into the kind of shape that they truly want. 

I know that most women don’t like to look foolish. We want people to think that we’ve got everything figured out.

Asking for help seems embarrassing. In fact, we don’t like to admit that we even WANT to be thin.

Have you ever tried to convince yourself that it doesn’t really matter… that it’s really not that important to you to get into shape and lose the weight? 

Maybe it would be easier if you just didn’t care? I’ve had this conversation with myself so many times.

Let me tell you a little about me and what I went through before I discovered the secrets to having the kind of body that I’ve always wanted… 

About seven years ago I became fed up with the fact that the mental image of who I always thought I would be when I was a child, did not match the way I actually looked on the outside.

I never saw myself as a “heavy” person. And I kept asking myself, “How did I get here?!” It frustrated the hell out of me. 

One day I was out on the beach with my boyfriend, and he was looking at my body, and he told me that he wasn’t attracted to me anymore.

To say the least, I was devastated. But it got worse… He pulled out his camera, and told me that he wanted to take pictures of me, so that I could SEE what I looked like to him. 

Then he took photographs of me, while directing me not to “suck in my gut” and not to try to turn to the side to make myself look better as I would have normally done in front of a camera.

I was so humiliated.

And worse still, when I saw the pictures, when I saw what he saw… I agreed with him. Almost 1 year after that humiliating day, I made an accidental discovery that changed everything for me. 

After a lot of hard work and trying all kinds of crazy things, some too embarrassing to mention, I finally figured it all out.

I found a deep, personal inspiration to pursue health… for ME. I am now a size 2, and I have more energy and more happiness in my life that I could have imagined.

I dumped the jerk boyfriend, I am in the best health that I could have imagined, and I now get approached by men and women everywhere, asking me how I got this body… no one can believe that I used to be fat.

It has been a very rewarding experience. I no longer live with that sick, insecure, guilty feeling of knowing that I’m cheating myself out of having the life and body that I always knew I deserved.

I have friends and clients that were in the same condition that I was in, and I have shared my discoveries with them as well… and it has brought so much happiness and health into their lives. 

Some of them have never loved their bodies in their entire lives, but now they do. 

It is truly a blessing to share what I have learned, and so, after many requests, I actually sat myself down every night for several months, and wrote down everything that I have learned.

After spending endless hours of research and reading all the other books out there… I know that the solutions offered in my book are really different from anything else out there. 

It is jam packed with dozens and dozens of specific strategies for overcoming cravings, and shows you specific scientific, psychological, and even SPIRITUAL methods for making real changes in your lifestyle, smoothly and easily, that will prevent you from ever having to rely on willpower
again.

And what’s even better is that this is NOT just some “eat less, exercise more” plan… these are completely different lifestyle improvements that you can actually LIVE with for a lifetime.

I published the book as an online eBook that you can download right from your computer– in other words, you could be reading it literally minutes from right now.

AND…
 
You can download the book today and review it for yourself for 2 full months and if it’s not right for you, I’ll send you a quick and no-question refund. 

By actually applying the principles in your life, you will see for yourself what really works. 

Only then, will you be able to decide for yourself if I can help you find the success you deserve.

If you’re like the vast majority of women who read my book, you’ll be thrilled with the results. But either way… it’s up to YOU. 

Why am I doing this? Because I care about you. I understand the pain you’re going through. I understand why you’ve made mistakes in dieting…

I’ve been there myself. Most of the things I tried didn’t work. But here’s what did work. I truly want you to have this information. I want you to lose the weight.

I want you to live a happy life in a body that you are proud of… I want you to have a healthy relationship with your body and with your SELF. 

I’m a woman just like you who has struggled with her weight since I was a teenager. I made some incredible discoveries that I personally believe can absolutely change your life if you give them a try.

I now believe that ANY woman can have the kind of body they want. I’ve seen it happen to my clients and my friends that
know these secrets. 

Don’t you owe it to yourself to take a chance?

 Go here for all the details: Amazing Body Now Free Gift