It Tastes Soooo Delicious You’ll Feel Like You’re Cheating…

 

It Is Nearly Impossible To Find Healthy Food To Eat When You’re Out Of The House On The Run

By Andréa Albright

But just because you’re away from home, doesn’t mean you have to give up on your desire to live a healthy lifestyle… 

You have to prepare ahead of time.

If you leave the house empty handed, and just wait for your hunger and cravings to take over you, then you are destined to be pulled in by all the greasy fried foods that surround our modern world.

There’s only one way out of this fat-storing death trap…

 

Bring Your Own Food With You!

This is the perfect food to take with you when you are at long seminars, training, classes and conferences too!

 

Power Pancake Recipe:

  Ingredients:

• Oatmeal (100% whole rolled oats)

• Egg Whites (egg white cartons are the easiest)

• Berries (frozen berries, goldenberries, mulberries, and/or gogi berries, or raisins)

• Cinnamon (a natural fat burner)

 

 

 

Instructions:

• Mix together 1 cup oatmeal and 1 small carton of egg whites (or 10 egg whites if you’re cracking them yourself) into a mixing bowl

• Stir the oatmeal and egg whites together, (this is the basic recipe for your power pancake)

• Heat a large frying pan and lightly cover with grapeseed oil so it doesn’t stick (grapeseed oil does better for cooking than olive oil because it doesn’t turn into transfats at high temperatures, but you can use olive oil if you prefer)

• Pour pancake mixture into frying pan, evenly cook until bottom layer is done

• Evenly sprinkle 1 cup of berries on top of the pancake as it is cooking and push the berries down so that they are deep into the pancake mixture

• Sprinkle cinnamon on top of pancake (go ahead and go crazy because cinnamon is so good for you and it’s a natural fat burner!)

• Once the pancake is almost cooked all the way through, cut the pancake in 4 equal parts like a pizza

• Flip each piece of the pancake over, one at a time, until all 4 pieces of the pancake are flipped over (this helps to not make a mess by flipping the entire pancake at once)

• Turn off the heat and let the pancake cook all the way through (usually another 3 minutes or so)

• Place all 4 pieces of the pancake on a plate to cool before wrapping in individual, sealed foil wrappers

And voila! Your pancakes are ready!

It’s super quick (once you get the recipe down, it takes only 5-10 min for the entire thing)…

Now you have 4 mini-meals that you can whip out and eat at anytime and anywhere (each pancake is equal to 1 mini-Meal).

 

PLUS… it’s super healthy for you and won’t cause cravings, fat-storage, or an energy crash.

This power pancake gives you protein, slow- burning carbohydrates, antioxidants, vitamins, fiber, and minerals…

which are all essential for losing weight.

And it will leave you satisfied and give you hours of optimum energy.

It’s one of the healthiest mini-meals you can eat and it tastes soooo delicious you’ll feel like you’re cheating.  If you want more healthy fat-melting recipes … Check it out: Blast Belly Fat Free Starter Kit