how to diet

3 Ways To Get Full Faster

by Andréa on February 12, 2012 · 4 comments

Here Are 3 Healthy And Natural Ways
To Get Full Faster …

So You Stop Overeating And
Stop Storing Fat!

by Andréa Albright

When you eat too much food, you are training your body to go into “fat storage” mode, which makes you gain weight.

The key to stop overeating is to start feeling full faster, and luckily there are natural and healthy ways to do this.  One of my favorite ways to do this is to eat more fiber.

This “fullness nutrient” makes you feel fuller faster, and you also feel full for longer periods of time.

Fiber comes from the rough part of plants and vegetables that “clean out” your digestive organs that get clogged with toxins.

This is a VERY good thing.

When you have more fiber in your diet, you get:

• No more belly bloating!

• More energy from digesting and absorbing nutrients from foods

• Get full faster (less overeating!)

• Feel full longer

• Clean, healthy, toxin-free organs

All of these lead to a faster, healthier metabolism and natural weight loss.  So you can see why I’m such a big fan of fiber.

It’s no wonder fiber is one of the essential nutrients in the Amazing Body Now Natural Weight Loss System for losing weight the 100% natural and healthy way.

Here Are 3 Ways To Get More Fiber Into Your Diet
And Feel Full Faster…

1. Eat whole fruits and vegetables.

While juicing is healthy for you because you are getting vitamins, you are eliminating  the most important part for losing weight and detoxing your system from the inside.

The fiber is found in the rough part of the plant, flower, bud, root, or skin. 

Whether it’s eating the skin of your grapefruit, or the stalks of your broccoli, whatever kind of fruit or vegetable it is, they all have one thing in common…

Fiber!

Eat as much of the fruit/vegetable as you can – all that is safe to eat and considered “edible”.

I eat the stalks, leaves, stems, seeds, skins, and roots of my favorite fruits and vegetables whenever possible.  However they are found in their natural form when they grow up from, or out of the Earth …

That’s the best way to get ALL the nutrients including the fiber from your favorite fruits and vegetables!

2. Eat raw nuts.

Raw, natural nuts are an amazing source of fiber.

Add a handful to your daily “mini-Meals” like oatmeal, salads, soups, vegetables…

One of my favorite afternoon “mini-Meals” is a seasonal piece of fruit in a bowl with cinnamon and almonds – Delish!

3. Add fiber to your morning shake.

I start every morning with a healthy, brown rice protein shake that contains a blend of powdered fruits and vegetables, and then I add a scoop of fiber to make it even more healthy.

It’s like starting every morning with a cleanse from the inside-out without the dangers like other harsh, abrasive detoxing and cleansing methods.

The fiber that I use comes from the Psyllium plant, and it’s just ground up psyllium husk = 100% pure fiber.

Your digestive tract will be clean and clog-free every morning!

Fiber Is Nature’s Gift For A Clean, Healthy Digestion

When you add more fiber to your diet, you are bringing in the “cleansing agent” of nature to clean you out from the inside-out.

This will give you a healthier digestion, a faster metabolism, and more energy to live a healthy life and lose weight the natural and healthy way.

That’s why it’s one of the Amazing Body Now Natural Weight Loss Nutrients, and why you can never be too creative when it comes to getting more fiber in your diet.

Here’s to delicious and healthy fiber, feeling full faster, and natural weight loss from within!~

 

Your Friend In Natural Weight Loss,
Love and Light,

 

 

P.S.  Tell us, what are YOUR favorite ways to get more fiber into your natural weight loss diet?

Leave it in the comments below.

And if you have a question that you want me to answer, let me know!

Easy “Eating Tip” To Lose Weight

by Andréa on May 4, 2011 · 0 comments

Eating And Losing Weight The Healthy, 100% Natural Way…

By Andréa Albright

It Can Be Really Hard To Stick To Your Healthy Weight Loss Routine And Healthy Eating habits…

So here’s an easy tip that you can take with you wherever you go… 

Carry nuts and fruit with you in your bag and car, and stock them around your house.

That way, you can be SURE that you will have some healthy, natural food to eat every 2-3 hours (that’s what speeds up your metabolism and tells your body to stop storing fat).

 

When You’ve Stocked Up On Nuts Like:

  • Almonds

 

  • Walnuts

 

  • Pecans (make sure there are NO chemicals, salt, or flavorings – these can cause massive cravings, bloating, and fat storage!)

 

And You’ve Got Fresh Fruit That Is In Season:

  • Apples

 

  • Oranges

 

  • Bananas

 

  • Berries (citrus fruits are best in the winter, and berries are best in the summer time)

 

… this is the healthiest, easiest way to make sure you have a healthy “mini-meal” to eat every 2-3 hours to keep your energy levels and mood sky high…

This Healthy Eating Habit Will Stop Your Body From Storing Fat And Tell Your Body To Release The Extra Fat That It’s Been Holding Onto.

Trust me, most grocery stores will have these staples… no matter where you are you can find nuts and fruit from a grocery store or local organic farmers market.

Every day that you choose to eat healthy, natural foods like these, you are losing weight and opening up to receive the health vibration. You are aligning yourself with the true nature of the universe…

Love.  Light.  Health.

You deserve it ALL.

And it’s here waiting for you to receive it and let it in. ALL of it. No matter where you are on the planet.

Here’s to healthy eating and to losing weight the healthy, 100% natural way.

Get Your Free Blast Belly Fat Starter Kit here

 

5 Cheap Healthy Foods to Lose Weight and Gain Energy Now!

by Andréa on February 8, 2011 · 3 comments

These Are Some Of My Favorite Cheap And Healthy Foods.

By Andréa Albright


 

Healthy Food Number 1

Nuts are amazing. They last… You can keep them in your car, keep them in your purse, keep them in your office.
Stack nuts everywhere around your home and around your office and everywhere you spend a lot of time because there’s nothing better to satisfy your hunger cravings or give you fast energy than a handful of raw natural nuts.

Make sure that there’s no chemicals or salts or any of that extra stuff, just natural nuts.

It’s delicious. It’s amazing. I eat almonds like they’re going out of style and I remember growing up and my family and my parents used to say, oh, almonds are so expensive, but if you look at how much less of them I actually eat, I’m saving way more money than I was when I was eating bags of potato chips every day.

 

Healthy Food Number 2

Eggs are really an amazing source of protein. They are full of the healthy protein that your body needs to keep your digestion satisfied and to give your body the energy and the nutrients to build muscle and all of that.

If you want to eat the whole egg, eat the whole egg; if you want to eat the egg white, eat the egg white. But whatever you prefer, eggs are great at the same time cheap protein sources. You really can’t get any cheaper than eggs!

 

 

Healthy Food Number 3

My third favorite cheap and healthy food are vegetables. If you chop up vegetables, throw them with a bunch of eggs, you can eat your vegetables a lot easier. You can make omelets, scrambled eggs, or frittata and then bake it in the oven. 

There’s a lot of things you can do with eggs and you just add as many vegetables as you can. Vegetables actually are not expensive.

Broccoli and asparagus or green leafy vegetables like kale, avocados are amazing, tomatoes, snap peas, onions.

These are all vegetables that are affordable and delicious and they’re available at your local grocery store. Chop them up and put them in an egg white omelet or you can scramble them all up together. 

Add lots of seasonings like salt and pepper or if you want to put salsa or some kind of seasoning on top of it. Just make sure it doesn’t have any of those crazy chemicals or weird ingredients inside.

 

Healthy Food Number 4

My fourth favorite food that’s cheap and healthy are beans. Beans are amazing source of protein and you can pretty much get them anywhere in the world.

They also have carbohydrates so they’re going to keep you energized. Stay away from any of the canned beans that have the chemicals; make sure you read the ingredients.

Choose natural beans such as black beans, pinto beans, lima beans. I mean there’s all kind of beans that come in little cans.

So buy and stock up beans, keep them in your pantry and when you need a meal and  fresh source of protein, you can cook it anytime.

They actually go really well with the eggs and other vegetables to make it really delicious. So start every morning with egg whites, vegetables and beans. The healthiest breakfast you can get. Get energized and lose weight.

Feel great and you’re not going to spend a lot of money at all.

 

Healthy Food Number 5

My fifth favorite food is the cheap, healthy and delicious oatmeal. Oatmeal is available everywhere.

You want to buy it in bulk if you want to invest. I mean the more you buy, the more you save, right? So you can actually get a lot of oatmeal.

It doesn’t go bad as long as it’s contained in a good storage container. Don’t get those chemical or the flavored oatmeals; get just natural whole oats.  

Read the ingredients and make sure that it’s the only ingredient. Just plain oatmeal.

Figure out how to cook it really fast.  Just add water, boil, and then let it sit for a while. I like the whole oats, I like the regular. These are just  examples of some of my favorite healthy and cheap foods that you can eat everyday to lose weight. Have have energy, feel great, and be the person who you want to be.

Live the life you want to live. Food is our medicine. In fact, food is the best medicine. I encourage you to stock up on these foods, keep these foods with you all the time like nuts, eggs, vegetables, beans and oatmeal. We didn’t include fruit in there, but I like fruit too. Fruit is also healthy and delicious!

So there you go, natural foods you can get anywhere. Stock them up in your home and in your office. Make sure that you commit to being a person who’s going to eat healthy.

Once you decide that’s who you are! Amazing how all those excuses that you used to make about, “I can’t afford it or it’s too hard” or “it takes too long”, suddenly  all goes out the door and you just say, “you know what, I’m just going to do whatever it takes.

When you COMMIT to eating healthy foods, you will be AMAZED at how easy it is to make it fit into your budget and you will FIND healthy and cheap foods around you everywhere.

Get Your Free Blast Belly Fat Starter Kit here