Natural Ways To Lose Weight 0

Natural Ways To Lose Weight

Posted by on Jun 27, 2014

In this video, you will get 3 tips to lose weight the natural way: I’m in Melbourne, Australia and I’m staying with a friend who is a nutritionist and a chef. She calls herself a “food philosopher” because she encourages people to look at the common sense around food and how our bodies are actually one with nature. Look at your body and what it needs. The most abundant nutrients on the planet are in alignment with the nutrients that your body needs. So, what’s the 1st most abundant nutrient on the planet? Think about it… And if you really start to look, you might think plants or animals. However, the most abundant nutrient that’s important for your body and losing weight is oxygen. Oxygen is everywhere, we’re surrounded by it. So, focus on how to breathe really deeply. Learn how to use your full inhalations to absorb as much oxygen as possible with every breath. This is going to speed up your digestion and your metabolism. It’s going to allow your body to do what it naturally wants to do. And I know that it’s so obvious and it’s like, well, duh, of course… But I didn’t realize how important this was until I learned from my friend about what she calls the “Nature...

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Your Inspiration to Lose Weight 2

Your Inspiration to Lose Weight

Posted by on Jun 20, 2014

Today, you will get inspiration for your weight loss journey: For years, I knew exactly what to do… How to exercise and how to eat, but I never had the inspiration to do it. I didn’t have the desire to do it for more than a day or two or a few weeks. Or maybe I would start some challenge or program, but as soon as the challenge was over it was like BAM! right back to my old lifestyle. And, there’s nothing more frustrating in the world than being stuck and knowing that it’s you who are keeping yourself stuck. So, if this is where you’re at, let’s just take a deep breath. Just accept exactly where you are right now… Know that you are on your journey and that all the information in the world is not going to fill the hole that is inside of you. There’s something deeper that is craving your attention. And it doesn’t matter how many times you outthink it or outsmart it, when it’s coming from your heart, you have to listen. So, I encourage you to really figure out why you are turning to food to comfort yourself, why you are in a pattern of self-sabotage, why you are making choices that hurt...

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Butt Exercises To Lose Weight – Top 3 Mistakes  2

Butt Exercises To Lose Weight – Top 3 Mistakes 

Posted by on Jun 13, 2014

In this video, you will see the “Top 3 Mistakes” women make when trying to get a toned tight butt: I’m a natural weight loss expert and I used to be overweight. I’ve kept it off for over 10 years now… And one of the things that women ask me all the time is, “Andréa, how do I tone my tushy? How do I lose that flab and cellulite on my backside?” So, I want to share with you the “Top 3 Mistakes” that I see women making all the time. “Mistake #1” is that the food and drinks they consume are full of chemicals. These chemicals are just going to destroy your metabolism, increase your cravings, as well as cause fat storage and cellulite. So you want to eliminate those chemicals. There’s nothing better than natural foods and water to hydrate your body, energize yourself, and speed up your metabolism. So that you stop storing fats and you start building muscle. It’s the only way to get rid of that flabby skin and cellulite. This leads me to “Mistake #2”. Trying all those creams, body wraps, and potions won’t give you a toned tushy. It just doesn’t work. Throw them all away because nothing will give you a tight firm butt except energizing your body from the inside. “Mistake...

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Flat Belly Strong Core Secrets 0

Flat Belly Strong Core Secrets

Posted by on Jun 6, 2014

In this video, you are going to get special tips and secrets for your “Flat Belly Journey”: It’s amazing when a person wakes up to realize, WOW, my belly is getting flatter. I’m stronger in my core, I’m breathing better, I feel more alive, I have higher self-esteem, and I have better metabolism. What’s more exciting than that, right? I call this the “Flat Belly Journey” and I’ve been through it and still going through it. You will see results quickly with having awareness in your core and your posture. We’ll do some core awareness exercises which are so important for getting a flat belly. You start with becoming aware of what is the core… and when somebody says core, it is so much more than just the abs. Your core is the center of your body and it’s also the place where every other part of your body is supported. Core starts at the tailbone and the tailbone is the place where you connect to your root chakra… And this is your connection to the mother earth which is the grounding energy. And so, you always want to start there. When you go on the “Flat Belly Journey”, be aware that there are different phases you’re going to be moving through as...

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Healthy Weight Loss Plan 0

Healthy Weight Loss Plan

Posted by on May 23, 2014

Today, you will get 3 steps for a healthy weight loss plan: So many people fail at losing weight because they’re looking for that “quick fix”. With this way of thinking, you only set yourself up to be victimized by all those internet and diet pill scams. The only way to lose and maintain weight long-term is to follow a healthy weight loss plan. Here is “Step #1”:  Start feeding your body with healthy nutrition. A lot of diet plans tell you to stop eating many types of food, but that only makes you feel deprived. Instead, start eating a lot of healthy food. This will keep your body nourished which will eliminate most of the cravings you have… Because cravings come when your body is not getting the nutrition it needs. Take broccoli, for example, how much do you think I’d have to eat in order to gain weight?  Let’s just agree that it would be impossible for me to eat enough broccoli to get fat. So, don’t think about how much food you’re eating, think about the quality of food you’re eating. Here is “Step #2”:  Find activities that are fun for your body. The key is to find activities and movements that make you feel great. Maybe you like team sports, or you want to take...

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Losing Fat vs. Losing Weight 0

Losing Fat vs. Losing Weight

Posted by on May 2, 2014

In this video, you are going to get really clear tips on how you can start losing fat and stop focusing on the wrong thing: So, let me explain what I mean by fat loss. We’re trying to lose body fat here, so the fat cells are what you really want to lose. The “biggest misconception” people have is to focus on weight. Every time you step on the scale, you’re measuring your entire body. Duh? That make sense. When you go on a diet or weight loss program and look at the scale, you can get the wrong idea of what’s really happening inside of your body. For instance, you may do something really unhealthy for your body which can cause a negative reaction. And you may lose weight and the scale would give you the “wrong idea” that you’re doing something healthy. Also, as you exercise you increase muscle mass… Muscle mass weighs more than fat and it takes up less space than just one or few fat cells. As you’re gaining muscles, your body is going to get tighter and leaner and you may gain weight. So, that’s why I really encourage you to make this shift in your mind. You want to focus on losing fat, not on losing weight. I...

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No More Belly Fat! 0

No More Belly Fat!

Posted by on Apr 26, 2014

In this video, you will see how relaxing is one of the most important parts of losing weight: Ahhh… Nature. Why does it feel so good to come outside in the sunshine, the fresh air and smell the flowers? Because it actually resets your brain. There are studies that show how when you connect to nature, you automatically feel more peaceful and more relaxed. Usually when we think about losing weight, exercising, sweating, and pushing ourselves really hard comes to mind. But actually, relaxing is so important… And it’s so healthy for your body and for your mind. When you’re always going, going, going, you’re stressed out all the time and you release stress hormones like “cortisol”. This makes you store fat and will prevent you from ever losing weight. But when you relax, when you take time to slow down, you’re telling your body and your mind that there’s no need to stress out. This resets your internal universe so you stop secreting those hormones which are making you store fat. You get to reset yourself and it feels so much better. One of the easiest ways to relax is by connecting to your breath. And that’s very convenient because your breath is always with you, so you can do this anytime, anywhere....

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Shed 1 Size in Just 2 Weeks 0

Shed 1 Size in Just 2 Weeks

Posted by on Jul 25, 2013

So you’re determined to drop a dress size in two weeks…or less. There’s that fabulous wedding you’re attending, or maybe it’s the big company picnic, and you want to squeeze back into that favorite dress of yours that’s somehow become a tad too small. No need to stress! You CAN drop a dress size in two weeks or less, just by following the three tips listed below. Don’t believe it? Try it and see! Get ready to get active. With any weight-loss, fat-loss, or general health-improvement effort, the first step to success is getting active. It doesn’t have to be anything extreme. If you can find the time to simply walk for twenty minutes a day, you’ll be well on your way to dropping that dress size in two weeks or less. In addition, you’ll need to incorporate a couple of explosive exercises that work your body hard and really burn up the calories. Some examples of these are squats, lunges, burpees, and mountain climbers. (If you’re not familiar with these moves, find demonstrations of them on sites like YouTube.) You can even incorporate some yoga moves, which have the added benefit of strengthening, stretching, and toning your body. Clean your diet up. Now, if your diet’s already clean,...

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Fit Exercise Into Your Life 2

Fit Exercise Into Your Life

Posted by on May 21, 2012

Life & Beauty Weekly: Healthy You Fit Exercise Into Your Life By Catherine Ryan for Life & Beauty Weekly As you probably know, trying to shoehorn exercise into an already packed schedule only ends in I’ll-do-it-tomorrow pledges and missed workouts. The secret to fitting in exercise — and sticking with it — is to make it work for you and your life instead of feeling like it’s one more item tacked onto your to-do list. First, you need to change how you think about exercise, says Amanda Visek, a professor of exercise science at George Washington University. Working out doesn’t have to mean monotonous treks on a treadmill or trying to somehow conjure up an extra hour for a gym visit.  Check out these strategies for how to fit in exercise and feel motivated to keep up a routine: 1. Make exercise fun. If your idea of working out is doing an activity you don’t like (jogging, anyone?), it’s guaranteed to feel like a chore. To get motivated and keep coming back for more, you must find something you enjoy, says Visek. Think about what you like. Did you love bike riding as a kid? Dust off your old 10-speed! Even dancing — like salsa or swing lessons —...

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Small Healthy Habits With Big Health Benefits 7

Small Healthy Habits With Big Health Benefits

Posted by on May 15, 2012

Life & Beauty Weekly: Healthy You Small Healthy Habits With Big Health Benefits By Dominique Andrews for Life & Beauty Weekly It’s no secret that some of the best ways to stay healthy are eating well, lowering stress and connecting with loved ones. The challenge, of course, is squeezing in time each day — even a few minutes — to take care of yourself. The good news is that you don’t have to take long yoga classes or whip up organic meals every day to make a positive impact on your health. Small changes can produce big results. Research suggests that adopting a few simple, healthy daily habits will help you feel better and possibly reduce your risk of major illnesses like heart disease and osteoporosis. Here are some of the most important changes you can make for your health, and the perfect time to squeeze them into your daily routine. 7 a.m.: Floss your teeth. Flossing fights gingivitis and gum disease, but it may also help you live longer. A recent study at the University of Buffalo showed that oral bacteria are associated with an increased risk of heart attack. Researchers believe the bacteria that produce dental plaque can enter your bloodstream and may lead to inflamed arteries...

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