Are Your Genes Making You Fat?
Turn Off The Fat Genes…
by Andréa Albright
Tips To Lose Fat…
Have you ever noticed that the more you stress out about losing weight, the tougher it gets?
It’s true and I’ve just discovered exactly what causes it, and…exactly what to do to stop it!
Not too long ago, the New England Journal of Medicine published an article about a nasty little protein called neuropeptide Y.
Did I say “nasty”? This little sucker is worse than “nasty,” it’s the mortal enemy of anyone trying to lose weight and burn (rather than store) more fat.
You see, neuropeptide Y (NPY for short), kicks in whenever you’re under stress (even a little bit of stress), and tells your body to make more fat, and store more fat. That’s right…
If you worry about losing weight, your body tries to make you fatter.
Some scientists say that this NPY has been in our DNA from way back to caveman times–probably having to do with our built in genetic survival mechanisms.
Of course just knowing about it doesn’t help us much, does it?
How would you like to instantly turn it off?
Well, it turns out that meditation is the best way to reduce stress and turn off that nasty little NPY. But traditional meditation is hard to learn (to do right), and takes years of practice to generate meaningful results.
So what’s a gal (or guy) to do?
Start with listening to your breath in a quiet place. Set a timer and just “listen” to your breathing for a few minutes. You’ll find that it is very calming and nurturing for your body, mind, and spirit.
Just spending a few minutes with your breath every day can have a dramatic effect on your health.
* Dramatically improve your mental, emotional, and spiritual health…
* Help you create real happiness in your life, regardless of your past
or present circumstances…
* Improve your creativity, intelligence, and mental functioning…
* Significantly improve your overall sense of well-being and inner peace…
* Help you create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful.
Well, breathing and meditation you will find yourself getting calmer and thinner day after day.
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