Exercise For Thinner Thighs
Thin Down Your Thighs Using 3 Simple Moves…
By Andréa Albright
It Will Take You Less Than 10 Minutes!
Why these 3 moves exactly?
This is the most effective exercise sequence I’ve found that takes the least amount of time. And trust me, it’s very powerful and fast!
My Thighs Used To Be One Of My Biggest Body Frustrations.
I always hated my thighs.
I looked at the “model thin” legs that you see everywhere on magazines and runways, and I couldn’t help but judge my own. After years of posing in photographs with my hips turned just the right way to make my thighs look “thin”…
And even going as far as to use photoshop to “them them down” in photos… My thighs and I have a long and painful past filled with a lot of judgment, insecurity, embarrassment, shame, and hiding.
But That’s Only Half The Story.
Today, it’s completely different… Today, my relationship with my thighs has been healed, and my thoughts and actions toward them have been transformed.
I started appreciating my beautiful, strong legs for what they are – beautiful, strong legs that go everywhere with me!
I started to learn about exercise, fitness, and the best system for eliminating thigh fat and thinning down the thighs all over.
Turns out, the most effective way to burn thigh fat is to have fast, short bursts of movement that target in on the inner/outer, front, and back thighs from different angles.
When combined in a series of different moves that target in all of these muscles, you tone up, and your thighs thin down. It’s amazing how it works!
3 Moves For Thinner Thighs:
This combo is one of my favorites… (Please talk with your doctor or medical professional before starting any new exercise routine)
- Step-Ups: just like it sounds… find a step, a stair, or something sturdy that you can step up and down on, alternating legs.
- Standing Lunges:step forward with one leg, and bend the back knee down until your front knee comes to a ninety-degree angle. Lunge down. Come back to standing and repeat legs.
- “Curtsies” (Side Reverse Lunges): step back onto your pointed toe behind you, and “curtsie” down until your front knee comes to a ninety degree angle. Stand up and repeatother side.
- Do 6 Reps of each exercise, alternating legs.
- Do this sequence 1-3x per week.
- Add a set of hand weights when it starts to become easy and once you’ve built up your core and leg strength.
Take it easy in the beginning, and go slow. Use your breath with every move – Inhale ~ Exhale as you got through each step. The best part is you can do this sequence any where you are – no gym membership or fancy equipment required.
Toning Your Thighs Is Easier With The *Magic* Sauce…
You feel great, not just because you’re fitting into your skinniest jeans (although that is great)… But you’re also discovering the strength and stability in your AMAZING thighs.
You’re building a healthy, positive relationship with this part of your body that has maybe been abusive and destructive in the past…
And you’re DISCOVERING the BRILLIANT design of your miraculous body and how your bodyworks.
This fascination and discovery feels like love and acceptance to your body, mind, and heart center. This healing acceptance is really the *magic* sauce to any workout or exercise sequence.
And if you don’t have this loving perspective, then you’re just wasting your time. No exercise sequence alone is ever going to get you what you need.
When you add in the sprinkle of your higher Self and spirit… then exercise time becomes a loving, healing, and devotional time for your body, heart, and mind.
And you can probably see that’s not the worse thing to have when you’re thinning downyour thighs.
Here’s to loving your thighs, creating a peaceful mind, and fully embracing radiant HEALTH.
You deserve it.
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