Avoid “Bad Carbs” To Lose Weight…
Find The Perfect Carbs For You.
by Andréa Albright
Only Eat Healthy Carbs…
How do you know which carbs are “bad” and which carbs are “good” for you?…
“Bad carbs” are the ones that cause fat storage, energy crashes, and MASSIVE cravings.
In order to lose weight the healthy way, and KEEP IT OFF, then it’s important to avoid these carbs!
Generally when you think of “good carbs”, those are the carbs that give you ENERGY and nutrition without storing fat.
Remember, it’s the “bad carbs” that send your blood sugar levels skyrocketing, and that’s what makes your body store fat.
The Easiest Way To Know “Good Carbs” And “Bad Carbs”
I used to call them “good carbs” and “bad carbs” and that’s a fine place to start…
But now I don’t like to associate those words of “good and bad” with food.
This can make you feel like you’re “bad” when you eat them, and I’m here to always show you how to FEEL GOOD about yourself while you’re losing weight the healthy way.
STOP Carb Confusion – Find The PERFECT Carbs For You!
It’s best to think of them as “Easy” carbs.
When they are easy for your body to digest, easy for your body’s cells to get ENERGY, and easy for your lifestyle (meaning they are convenient and affordable!)…
That makes them the healthy and EASY choice for your daily carbs. And the “Hard” carbs are the carbs that store fat, spike your sugar levels, and cause MASSIVE cravings.
Which Carbs Are Easy and Which Carbs Are Hard?
Here’s a new way to know if a carb is ”Easy” or “Hard”…
–> If It’s White, Don’t Bite! <–
“Hard” carbs are usually white – think about sugar, white flour, white bread, pastries, etc.
If you avoid these “white carbs” then you will cut your sugar cravings, lose body fat, and avoid diseases like Type 2 Diabetes and obesity.
The “Easy” Carbs are all the fruits and vegetables, and whole grains, grasses, seeds, and nuts.
A Simple Rule To Know “Good Carbs” And “Bad Carbs”
I like to keep it simple. So you don’t have to think, “Is this healthy for me?” Just remember this phrase the next time you’re
making your carbohydrate choices.
Once you go through the withdrawal symptoms, you will discover something amazing…
You’ll find that you start to CRAVE the easy carbs because you will feel how amazing you feel inside your body, in your
moods and energy levels, and as your body starts to drop the fat from your belly, hips, thighs, and butt….
And yes, foods really do have this big of an impact on your life and health.
Try it out and see for yourself.
Go here for all the details: Amazing Body Now Free Gift
{ 3 comments… read them below or add one }
Hi Andrea,
I was anticipating being able to eat nutrition bars every now and then, but was reading the labels on a bunch while in the supermarket, (including the LaraBars) and they contain a lot of sugar. So I’m worried that the sugar may be too much for me, and may cause weight gain or sugar addiction. I have been on the low-carb (almost no-grain) diet for a while, and I’m scared that introducing these into my diet will put the fat on. Any suggestions?
Best to stick to natural nuts without any chemicals or flavorings, and eat a piece of whole, natural fruit to satisfy your sweet-tooth cravings. This will give you the nutrition and energy you need for healthy weight loss.
Hi Andrea,
I would also like to know your opinion on Larabars.
Thank you