“5 Foods That
Melt Fat”

   I know what you want.

   You want to eat foods that will burn away
your fat, and you want to stop getting fatter.

   You're tired of being lied to.  You're tired
of being scammed.  You just want to know the

   Well I'm here for you, girlfriend.

   I'm gonna tell you the truth like no other
fitness "expert" will because I'm not profiting
from your false hopes.

   I'm not selling a fat-burning pill or a
diet supplement.

   I'm just giving you the truth.

   I've been where you are RIGHT NOW.  I know
how frustrating it is to want to lose weight,
but never being able to.

   I want you to feel good about yourself.

   In this newsletter, you're going to get some
tips that you can start using TODAY to start
burning fat NOW...

   I used to be overwhelmed by the all the
choices of food out there that CLAIM they make
you shed fat.

   And the worst is when you go and spend a TON
of money on these "super" diet foods that are
SUPPOSED to be good for you, and you're SUPPOSED
to be burning fat... but then you end up getting

   Doesn't that suck?!

   This would be SO frustrating when it would
happen to me.  I would think, "I'm making all this
effort to lose weight, so why am I getting fatter?"

   Pretty soon, I would just give up because I
thought it was hopeless.

   ...Until I discovered and learned the RIGHT way
of eating from professional athletes, and physical
fitness experts, and other women who have lost weight
and successfully kept it off.

   That's how I found out what the REAL foods are
that REALLY melt fat.

   You might be surprised that it doesn't come from
any new breakthrough technology or new modern diet
science plan.

   These foods are not made in some science
lab -- they come directly from mother nature.

   I support and I emphasize an all natural, whole
food diet.  That's how I lost the fat FOR GOOD.

   When you eliminate ALL the foods from you diet
that aren't WHOLE foods and NATURAL, you're already
on a really good start to losing weight.

   But if you want FAST results and to START
losing fat NOW, then here is a list of 5 of
the best foods you can eat to burn fat...


   A long-time favorite of bodybuilders, egg
whites are as close to a perfect source of protein
as you can get.

   Eggs got a bad rap there for a while when every
one was saying that having too much saturated fat
in your diet could lead to heart disease. 

   But when you take the yolk out of an egg, you
remove all the fat and the cholesterol... leaving
you with pure protein to stimulate your metabolism.

   Protein helps you feel full longer and faster
which decreases your desire to overeat.

   And eggs are cheap and easy!  Load up on them
at the grocery store and have them every morning
for breakfast.

   Here's what I do...

   I pour a touch of olive oil in a frying pan,
crack 5 eggs into a bowl and separate out the yolks
(a technique that you will master VERY quickly),
and then I pour the egg whites into the heated
pan -- 3 minutes later, I have a delicious egg
white omelet.

   I eat this with 1/2 cup oatmeal or 2 slices of
whole grain toast for the PERFECT BREAKFAST.

   If you don't have 5 extra minutes in the morning
to spare, just fill a pot with water, add 5 whole
eggs, and turn it on medium-high heat BEFORE you
take a shower. 

   When you get out of the shower, your eggs will
be ready and waiting for you.  Just throw away
the shells and yolks and VOILA! Your breakfast
is ready.

   If you don't like the taste of just egg whites,
then scramble 1 whole egg with 4 egg whites for
an easy omelet that tastes as good as if you used
all whole eggs -- but it only has 1/4 of the
fat and cholesterol.

   And don't just limit your egg whites to your
first meal of the day...

   Have a tomato and egg white sandwich on 2
slices of whole grain bread for a perfect lunch
or mid-afternoon meal.

   It's also a great idea to always keep some
boiled eggs in your fridge for a quick and easy
source of protein when you're about to run out
the door.

   And I LOVE to saute vegetables (like spinach)
in olive oil and garlic then add them to an egg
white omelet.  Or chop up a bunch of vegetables
(the more the better!) and cook them in egg whites
in the oven for a delicious frittata.

   Be creative - there are million ways you can
eat egg whites at any time of the day.


   There's a reason why this was one of the fad
diets back in the 80s... eating a grapefruit
before any meal will fill you up fast.

   This may be because grapefruits are very high
in fiber.

   Why is fiber important?

   Fiber not only helps to rinse the body cells of
their fat but also fill you up quickly and decrease
the body’s calorie absorption rate, so that you
experience less hunger pangs.

   Fiber is also necessary for healthy digestion
because it's very effective at "pushing everything

   I eat 6 small meals a day and one of my
favorite mid-day meals is half a grapefruit and a
handful of almonds.  It's a delicious and filling
snack that keeps your metabolism churning!

>>3.  SALMON

   Salmon is an excellent source of protein, and
protein is what's really important to keep your
blood sugar level STABLE so that your insulin
doesn't spike too high up and cause your body to
store fat.

   Controlling insulin spikes is one of the MOST
important things you need to do to STOP storing
fat, and I give you lots of techniques on how to
do this in my ebook.

   Okay, back to protein...

   Protein also keeps you full for longer so you
don't have this urge to eat bad stuff all the time.

   It takes longer for your body to digest the
protein, and the longer your body spends digesting
proteins, the more calories it's burning...

   Because digestion burns a lot of calories!

   So, salmon is a great source of protein and it
also has Omega 3s.

   A lot of research has been done around Omega 3s.
It's a type of fat found in fish, like salmon, and
they increase your mood by making your body produce
more endorphins.

   When you're in a better mood, you don't have this
urge to eat crap or junk food, or fast food to get
that energy spike or that energy rush from sugar.

   You have a NATURAL source of good feelings
coming from your body's own production.

   So, Omega 3s are great for lifting your mood AND
controlling your cravings for bad food.

   There's also evidence that shows Omega 3s make
you smarter, that they actually increase the
functioning of your brain.

   So, I can't say enough good things about Omega 3s
and a diet with lost of fish.

   And salmon is the perfect food for a high quality
protein. It's low in saturated fat and it's high
in Omega 3s... but most importantly...

   It's an EXCELLENT source of protein for keeping
your body from storing fat and for burning the fat
that you already have.

   Just make sure that you're getting and eating
wild salmon as often as possible because there are
a lot of contaminants in farm-raised salmon that
you should be aware of - try not to eat too
much of the farm-raised salmon if possible.


   The fourth food that makes you burn fat is green

   Green tea is the perfect substitute for coffee
drinks because we all know that very few women like
just black coffee.

   I mean, you go to Starbuck's and you want to put
in all the lattes and syrups and the whipped cream,
which adds up to hundreds of extra calories, and
fat, and sugar EVERY day!

   So, if you can get hooked on green tea instead of
coffee drinks, right there you'll be saving hundreds
of calories a day.

   Green tea is also very high in antioxidants.
Antioxidants fight cancer, and they make you look

   They fight aging. They give you energy. They
are very important for a healthy diet.

   The caffeine from green tea keeps your energy
going all day long!

   We all love a good caffeine boost, but if we
can get it in a HEALTHY way, that's the best way to
do it.

   Green tea has also been proven to promote heart
health, improves digestion, regulates blood sugar
and increases your body temperature.

   It raises the metabolic rate and speeds up fat
oxidation - and this is what helps people to lose

   The people that live on the island of Okinawa off
of Japan, have been recognized as having the
healthiest diet in the world.

   They have the lowest rate of heart disease,
obesity, and cancer, AND they have the longest life

   Okinawan's drink green tea all day long... at
least five cups a day.

   So, this is strong evidence that suggests that
green tea is very important for maintaining a
healthy, long, and active life.

   Green tea is great for losing weight and burning
fat because it is a natural diuretic.

   But you don't need to buy any of those special
green teas that they're selling as "diet" tea.  Any
green tea will be great. 

   I drink it all day long and I love it. 


   The 5th food that makes you burn fat are
spicy foods like chilies and peppers. 

   Spicy foods are great because they increase
your metabolism.  When you eat spicy food, it
actually raises your body temperature and makes
your heart beat a little faster so you're burning
more calories. 

   And if you like it really spicy (like I do),
it can even make you sweat.

   When you're eating spicy food, it causes you
to eat slower, so you have less of a chance that
you are going to overeat.  And overeating is
another thing that causes your body to store fat. 

   So eating spicy food really makes you slow down. 

   You drink lots of water too, which is awesome. 

   Putting spices in your food will take the place
of really creamy sauces and butter that are just
full of fat and calories. 

   It's an exciting way to eat that's also great
for losing weight and for burning fat. 

   So there you have it... NATURAL foods that
you can start eating to start melting FAT.

   Go stock up your fridge today. 

   These foods will jump-start your metabolism,
and they will turn on your body's natural fat
burning system. 

   You don't need a pill. 

   You don't need a special protein powder. 

   You don't need any kind of crazy chemical drink. 

   It all happens in your body, and just by eating
these natural foods that nature has given us, your
body will return to it's natural state without all
this excess weight and fat.

   Your body WILL burn off all the fat and you will
be more energetic and happier with yourself inside
and out.

   Knowing what to eat is very important for losing
weight.  And that's why I cover ALL the important
information about nutrition in my ebook, "Andrea's
Answer: How To Lose Weight By Feeding and Nourishing
Your Spirit."

   You will never be confused again about what
foods you should be eating to lose weight and get

   You can download my book today and try it out
for free.  I won't bill you until 7 days later.

   If it doesn't work for you, then I'll never
charge your credit card.

   Now is that fair?

   I'm serious about helping you through this.

   I've been where you're at.  I want to save you
from another failed diet, and another blow to your
self-esteem.  Let me help you lose weight and
get healthy.

   When you start eating foods that are healthy
and natural, your entire life is going to change.

   You will feel it in your energy, in your
digestion, in the fat melting off of your body.

   You are what you eat.

   Choosing to eat healthy, is choosing to BE

   You are already on your way.

   I'll be connecting with you again in the next
few day... until then, I'm wishing you the best
in life and HEALTH.

   With Light and Love,


P.S. You can find more articles like this one by
signing up for my free newsletter here .