Yoga Poses For A Tight CORE And Flat Belly 2

Yoga Poses For A Tight CORE And Flat Belly

Posted by on Nov 17, 2011

When you tune into your CORE power, you have more stability, strength, and BALANCE in your body. Having a tight CORE helps your body stay in alignment by keeping the bones all stacked on top of each other. If your CORE is “weak” or “dead”, then all your bones and muscles are having to strain in an uncomfortable position all day. This puts a lot of pressure on your digestive organs, causing poor digestion and a slower metabolism. Plus, your lungs don’t have room to breathe, and when your CORE is weak, your posture suffers… This pushes the front of your belly fat out even further and makes it look even more bloated. Why Discover Your CORE Power? – You Feel More Powerful – You Prevent Back Pain And Injury – You Move Through The World With More Confidence And Energy! … and yes, your belly gets flatter and flatter as your CORE gets tighter and stronger ;) – You start to MOVE from your CORE… You start to discover a deep connection to your own personal strength that is inside of you. It’s am amazing experience! You find yourself being able to do things you never thought were possible. Your core is the center of your body, just...

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