The Reason You Gain Weight….
Weight Gain Problems…
by Andréa Albright
This Will Surprise You…
If you’ve ever wondered why you suddenly started gaining weight…
Even though you haven’t changed your diet, or your exercise…
All of a sudden, your clothes started fitting tighter, and you went up another dress size…
You can’t figure out what happened, and where you went wrong…
But this may surprise you…
There’s a study about the area of brain health and mental focus and one of the things that research has found is that multitasking actually makes you gain weight.
This is really amazing because we live in a world where we are distracted all day by cell phones, emails,Twitter, and Facebook and just crazy amounts of media.
… it’s information overload!
And your mind gets overwhelmed with lots of different things happening at once.
Turns out, this will make your body release “stress hormones” that cause you to gain weight!
… pretty shocking, huh?
There’s this idea that, especially in a lot of corporate America jobs and really high pressure jobs, that you’re supposed to do more than one thing at a time. It’s actually kind of this noble badge of “I’m a powerful worker because I can multitask.”
By now, you’re probably wondering…
How Does This Make Me Gain Weight?
Everything that research has found shows that people who multitask actually release more of the stress hormone cortisol than a person
who is focused on one activity at a time.
The brain, mind, and all the parts of your ”mental self” focus the best when you are:
- Present
- Calm
- And concentrating on ONE thing at a time
This relaxes your brain and mind, and STOPS the body from releasing the stress hormone cortisol, which TURNS OFF the fat-storing and STOPS you from gaining weight.
One More Important Point:
This takes practice.
No one is ever born knowing how to do this perfectly.
And the more you practice, the calmer, and more focused your mind gets.
Really starting to work on that area of your life, turning off the email, turning off your cell phone, and just really absorbing this time to be:
- Present
- Listening
- Learning
It will take you to a much higher level, and it will stop you from gaining weight.
It will also bring your mind into a state of calm and clarity which is where your mind wants to be!
It will also stop all the STRESS production, the stress cycles of having to multitask and having to manage too many things at once.
So, when your mind is in line with your healthy attitude, then it becomes so much easier to follow everything I am teaching you about natural weight loss.
Sure you know that you’re supposed to take your food with you every time you leave the house. You’re going to grab a snack and some healthy almonds or fruit or maybe a nutrition bar.
You know that you’re going to eat five or six times today, but when your brain is all scattered around, then you don’t line up with that. You don’t stay focused, but the more you do this the easier it becomes.
I am so honored to be walking this path with you and I am so grateful for you, for you shining your light and CHOOSING to be a healthy, happy, calm, and FOCUSED person.
Thank you for being the brightest being that you can be. The world needs light.
Go here for all the details: Amazing Body Now Free Gift
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