What Is Your Body Trying To Tell You?
Control Your Body’s Weight…
by Andréa Albright
Healthy Eating For A Healthy Weight.
Have you noticed that the more you try to control your body’s weight, the more it fights against you?
What’s going on here?
Well, it makes perfect sense if you think about how much YOU like being controlled and FORCED to do something against your will.
What happens?
You become stubborn and stiff, you refuse to budge because you don’t want someone else to control you.
Well, it’s the same thing with your body and it’s weight.
If your body feels “attacked” and like it’s being “forced” to change, it resists and fights back. This causes yo-yo weight gain up and down, a destruction of your metabolism, and your self-esteem.
So how do you get control of your body’s weight without fighting against your body?…
You Have To You Out-Smart Your Body For Control…
… but in a loving, gentle way of course 
Your body simply wants to be invited into the conversation, and allowed to express it’s needs, wants, desires… and it turns out, your body wants all the same things as you…
A Fit, Healthy Body That Shines With Radiant Health!~
If you’re ready to start listening to what your body is saying so that you can openly and loving “control” your weight, eating habits, and activity choices for your body, here’s a mantra (a phrase repeated every day) to help you get started…
“I am taking care of my body like I’ve never done it before, and listening closely to what it needs”.
The body is here to communicate deep wisdom and understanding about your internal state of health.
It’s speaking to you all the time, but the “noise” from other things – like your mind, the traffic, the electrical lines buzzing around your home -these all create noise vibrations that silence out the softer whisper of your body.
It is a slower, deeper, more patient vibration that is more like an intuitive vibration coming from deep inside of you.
And this is the voice that will guide you to permanent weight loss and back down to your ideal body weight.
What Is Your Body Saying To You?
Body language sounds different to every person, and yours may show up completely differently…
All that matters is that you listen.
I can never be reminded of this enough. I just learned an important lesson about my body…
I woke up yesterday feeling dizzy and having a bit of vertigo. I kept thinking it would go away, and that I just needed to “push” myself a little further so I kept going, going, going…
Eventually, my boyfriend looked at me and said, “You’re completely crooked! Your shoulders are way out of alignment.”
I looked in the mirror, and sure enough, it was like I was standing on a 2-inch step, the left shoulder was tilted straight up towards my ear.
I went to the chiropractor and he said that I had popped 2 ribs out of alignment, and that I was ”corkscrewed” all the way up to the top.
My body was trying to tell me something was “off”, but I refused to listen.
I Had Completely Tuned Out My Body
I was completely unaware that I was tilted that much, and I had been moving through my day just ”adjusting” and “denying” that anything was out of whack.
I don’t know what I would’ve done if my boyfriend didn’t point it out to me. How long could I have gone living like that?
The doctor adjusted me, and I now have a greater awareness about my body’s alignment and what it’s trying to communicate with me at all times.
Our job is to listen, the body will do the rest.
And so I’m telling you this story to ask you…
Where are you out of alignment?
What is your body trying to tell you?
“Controlling” Your Body In A More Loving, Accepting Way
Take some time tonight to listen. Before you go to sleep, spend some time tuning in, quieting the chatter of your mind, and really absorbing the subtle vibrations that your body is sending you.
– Maybe taking a bath with healing aromatherapy oils or salts will help you to relax deeper.
– Listening to soft music like they play in spas and yoga studios will also deepen the effect.
And when you’re in that open, relaxed state…
– Grab your journal and let your pen guide you to a greater awareness. Letting go of our thoughts through writing it out will help you to shuffle through all the noise inside your mind.
As you are sifting and shedding these thoughts, consciously decide which ones you keep, and which ones you let go of.
You are not your thoughts.
You are something far greater. The thoughts will come and go like passing clouds in the sky…
And as your mind clears of all this noise and chatter, your true voice will emerge. You will hear the needs of your body, and the loving, gentle whisper of your spirit, guiding you to greater peace and surrender.
This is where you will find your true power to ”control your body” from a loving, gentle, accepting place inside of you.
Turns out, this is the voice and vibration that is also very healing for your body. You will be able to speak more lovingly of your body, and your body will feel this loving acceptance.
You will feel less guilt, more openness, and more acceptance of the miracle that IS your body right now in this very moment.
If this feels “right” to you, then you can continue to go deeper…
Here’s another mantra to practice, “Thank you spirit for this deep connection to my body”.
As you practice this mantra, you will hear your body whispering and guiding you more and more to greater and greater health.
Where Is Your Body Asking For Love?
Listen closely, and receive the message without judgement or shame. Receive the message, and open to shine the healing light vibration onto your body… you will see your body open and blossom like a flower reaching to the sunlight.
I’m sending you a healing, peaceful vibration of light to surround you from within.
May your body find it’s voice, and may your spirit shine with it’s true radiance and divine light.
Go here for all the details: Amazing Body Now Free Gift
Comments